Healthy Eating Instead of Weight Loss

The number of Americans who are sick is greater than those who are healthy. More than 100 million adults have diabetes or are pre-diabetic. 122 million have cardiovascular disease (2300 deaths each day) and 3 out of 4 adults are overweight or obese. This of course comes with corresponding costs. For example cardio vascular disease cost $351 billion a year in terms of health care costs and lost productivity, diabetes costs $327 billion while the overall cost of obesity is said to be $1.72 trillion (yes with a t). Dariush Mozaffarian, dean of Tufts Friedman School of Nutrition Science and  Dan Glickman former US Secretary of Agriculture argued in a NYT Op-Ed that better nutrition is the answer, that what we eat –or don’t—is largely responsible for the large proportion of Americans being sick and correspondingly for a large proportion of health care costs. They talk about how little our culture pays attention to nutrition and suggest remedies. One suggestion is a program of medically tailored meals for the sickest patients. This alone could save $9000 per patient per year.  Also such an approach of better focus on food and nutrition could be sustainable and environment friendly.

Weight loss consumes so much of our time, energy and resources, why not switch our focus to health. Why not place our attention, our very time, energy and resources, on healthy eating instead. Weight loss affects our appearance, and healthy eating is more substantive. Somehow I can’t help wonder if that switch wouldn’t help us in other ways, perhaps move away from the superficiality of our culture and towards its more meaningful aspects. If we did, if we could, just think of the benefits— to our health, well being, sense of joy and purpose, not to speak of how a focus on health instead of weight would work towards a society with better health care delivery. And should we ever get past the superficiality around us, we might even be more likely to elect better leaders!

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